The Power of One: Why Healthy Independence is the Secret to Lasting Companionship
Healthy Independence, Emotional Health, Relationship Psychology, Personal Growth, Self-Awareness The Babe Staff Healthy Independence, Emotional Health, Relationship Psychology, Personal Growth, Self-Awareness The Babe Staff

The Power of One: Why Healthy Independence is the Secret to Lasting Companionship

The balance between “you” and "you and me" is essential to success in long-term relationships. While  you may want to be inseparable initially, a lasting, fulfilling partnership actually requires a healthy amount of independence.

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Emotional Capacity: Understanding Your "Inner Battery"
Emotional Capacity, Emotional Bandwidth, Healthy Relationships, Communication Skills, Burnout Prevention, Self-Awareness The Babe Staff Emotional Capacity, Emotional Bandwidth, Healthy Relationships, Communication Skills, Burnout Prevention, Self-Awareness The Babe Staff

Emotional Capacity: Understanding Your "Inner Battery"

Relationship Skills is a topic we often talk about. But we rarely talk about something even more important: Emotional Capacity. If your relationship skills are the tools in a toolbox, emotional capacity is the energy you have to actually pick them up and use them. Think not in terms of how you love someone; think in terms of how much "bandwidth" you have to love them.

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