Relationship insecurity is a deep lack of self-trust that drains emotional energy. At its core, it's the constant fear that you aren't worthy of love and that your partner will realize this and leave. Your happiness feels completely dependent on your partner's approval.

Both independence and hyper-independence involve relying on yourself, but one builds a strong relationship, and the other builds a wall.

Do you ever feel drained, exhausted, or guilty after spending time with certain people? Do you always say "yes" when you desperately want to say "no"? If so, you likely have unhealthy personal boundaries.

The fear of abandonment is one of the most agonizing anxieties in relationships. It's a deep-down worry that the person you love will leave you—either by walking away or by pulling back emotionally.

The intense pain of rejection is a common and agonizing human feeling. When we're rejected, we often feel intensely that it happened because we are personally flawed or unworthy.

Trust is the most important part of a good relationship. It’s the invisible bond that lets two people feel safe, close, and open with each other. But many people struggle with trust, often because of past heartbreaks, betrayals, or personal worries.

Intimacy is supposed to feel like the safest part of a relationship—a deep, secure bond. But for many people, getting truly close feels terrifying. This isn't just a fear of physical touch; it’s a deep-seated worry about being totally seen and known, which opens you up to the risk of being hurt or rejected.